Yoga for Beginners : Yoga Poses for Strength, Weight Loss, and Inner Peace
The practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga can supplement an existing exercise plan and it’s great for people who want to achieve inner peace and happiness.
This book will make it easy for you to get started with yoga. By reading this book, you will learn: